rondakay62's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
195.5 lb Lost so far: 26.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1052 kcal Fat: 83.85g | Prot: 53.15g | Carb: 30.24g.   Breakfast: sunflower seeds, Advantage Chocolate Peanut, cream, coffee. Lunch: hamburger meat. Dinner: hamburger meat, cauliflower , butter. more...
on diet Atkins   steady weight



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