moonlight1631's Journal, 25 July 2012

195.2 lb Lost so far: 3.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 75.67g | Prot: 85.00g | Carb: 116.44g.   Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad. Dinner: bacon bits great value, ken's buttermilk ranch, lettuce, chicken breast. Snacks/Other: Water. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...