-Diablo's Journal, 06 June 2018

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 43.31g | Prot: 178.69g | Carb: 206.75g.   Breakfast: Chicken or Turkey with Stuffing (Mixture), Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, Rotisserie Chicken (Skin Not Eaten). Dinner: Yasso Frozen Greek Yogurt - Cinnamon Bun. more...

3749 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 7 hours. more...