Soulnoid's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
184.5 lb Lost so far: 40.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
704 kcal Fat: 33.30g | Prot: 53.82g | Carb: 54.29g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Buffalo Blue Chicken Wrap. more...
on diet Soulnoid's own diet   losing 7.0 lb a week

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