Weigh In record (no journal entry) for 06 June 2018
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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977 kcal
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Fat: 83.17g | Prot: 40.05g | Carb: 29.17g.
Breakfast: Kroger CARBmaster Chocolate Milk, Heavy Cream. Lunch: Kroger Pork Rinds, Kraft Cream Cheese 1/3 Less Fat. Dinner: Kroger Pork Rinds, Justin's Nut Butter Natural Almond Butter - Classic, Butter (Salted), Keto Bread yeast almond flour. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic. more...
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steady weight
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