AllieLittles's Journal, 06 June 2018

131.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 50.98g | Prot: 82.12g | Carb: 225.74g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Pad Thai, Scallops, Butter or Sugar Cookie, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1971 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...