Weigh In record (no journal entry) for 06 June 2018
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179.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1923 kcal
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Fat: 131.39g | Prot: 143.96g | Carb: 35.35g.
Lunch: Santa Maria Chili Mayo Chipotle, ICA Provensalsk Sallad, Cherry Tomatoes, Cucumber, Garant Riven Ost Texmex, Santa Maria Taco Spice Mix, Ground Beef (85% Lean / 15% Fat) . Dinner: Santa Maria Chili Mayo Chipotle, Cherry Tomatoes, Cucumber, ICA Provensalsk Sallad, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat), Santa Maria Taco Spice Mix. Snacks/Other: Body Science Whey Isolate, Santa Maria Chili Mayo Chipotle, Cucumber, Cherry Tomatoes, ICA Provensalsk Sallad, Santa Maria Taco Spice Mix, Ground Beef (90% Lean / 10% Fat), Garant Riven Ost Texmex. more...
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losing 3.1 lb a week
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