Draglist's Journal, 30 May 2018

Weigh In record (no journal entry) for 30 May 2018
209.0 lb Lost so far: 116.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
1723 kcal Fat: 78.87g | Prot: 81.56g | Carb: 94.87g.   Breakfast: Coffee. Lunch: Trader Joe's Tuna Salad, Greek Salad, Coca-Cola Coke Zero (20 oz). Dinner: Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, New Belgium Brewing Fat Tire Amber Ale, Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Water , Del Taco Taco, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2889 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 29.4 lb a week

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