Z-ZO's Journal, 25 July 2012

123.0 lb Lost so far: 25.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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963 kcal

Fat: 24.05g | Prot: 40.69g | Carb: 138.03g.   Breakfast: ダノンビオキウイ, ウイダーinゼリーマルチビタミン, プロテインクッキー. Lunch: 1/2日分の野菜サラダ, 焼鳥, つくね串, そぼろ唐揚げご飯. Snacks/Other: プロテインクッキー. more...

1912 kcal

Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...