Judyrose1997's Journal, 05 June 2018

Up down up down up down...NUTS! I mean NO NUTS!!!
164.3 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2018:
946 kcal Fat: 69.80g | Prot: 39.72g | Carb: 20.19g.   Breakfast: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz), Bridgford Peppered Beef Jerky. Lunch: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Utz Pork Rinds. Snacks/Other: Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Harris Teeter Blueberries, Trader Joe's 70% Dark Chocolate Wedges. more...
2138 kcal Activities & Exercise: Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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What kind of nuts... mixed? 
06 Jun 18 by member: From371to184


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