Weigh In record (no journal entry) for 05 June 2018
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2378 kcal
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Fat: 43.39g | Prot: 174.73g | Carb: 321.65g.
Lunch: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Subway 6" Double Turkey Breast. Dinner: Red Potatoes (Flesh and Skin) , Hansung Food Cabbage Kimchi, Kale , Chicken Dark Meat (Roasting) . Snacks/Other: Pineapple. more...
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losing 7.0 lb a week
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