Weigh In record (no journal entry) for 05 June 2018
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247.2 lb
Lost so far: 27.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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947 kcal
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Fat: 28.19g | Prot: 101.34g | Carb: 85.03g.
Breakfast: Bananas, Water, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Wellsley Farms Red Skin Mashed Potatoes, Bottled Water Unsweetened, Bottled Water Unsweetened, Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Bottled Water Unsweetened, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Snacks/Other: Butterball Turkey Sausage Polska Kielbasa, Grapes, Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened. more...
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losing 1.0 lb a week
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