Lori Noyes's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
244.0 lb Lost so far: 4.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1105 kcal Fat: 56.26g | Prot: 47.30g | Carb: 118.39g.   Breakfast: pistachios, blue berries, butter, wheat bread. Lunch: corn, barbeque sauce, chicken breast, aspara. more...
losing 1.2 lb a week

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