Laura L G's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
176.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:
1330 kcal Fat: 55.44g | Prot: 54.56g | Carb: 156.08g.   Breakfast: Cherry Tomatoes, Cucumber (Peeled) , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, 365 Sourdough Bread. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Dove Silky Smooth Dark Chocolate Promises (1), Michelina's Lean Gourmet Salisbury Steak, Trader Joe's Unsweetened Applesauce. Snacks/Other: Honey, Peanut Butter, 365 Sourdough Bread, Sonic Vanilla Waffle Cone. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week



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