Weigh In record (no journal entry) for 05 June 2018
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196.8 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2032 kcal
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Fat: 47.59g | Prot: 70.17g | Carb: 184.40g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Lean Pockets Philly Steak & Cheese. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 9.8 lb a week
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