TheChunkyOne's Journal, 14 May 2010

i've only lost 2.6lbs and i've already hit a plateau. :(
Hopefully the cause is the sudden jump in intensity of my work outs. Its either muscle gain or water retention.
If no loss next week, i'm taking my calories back down to 1200-1300

146.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 52.44g | Prot: 52.66g | Carb: 109.95g.   Breakfast: sausage egg and cheese croissant. Lunch: carrot, zucchini, light alfredo sauce, white rice, chicken broth, turkey breast. Snacks/Other: banana, yoplait light. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...