Weigh In record (no journal entry) for 24 July 2012
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1399 kcal
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Fat: 55.76g | Prot: 79.39g | Carb: 149.48g.
Breakfast: bacon, coffee, Cooked Egg White, Scrambled Egg. Lunch: Vinaigrette, Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Lettuce, Guacamole, chipotle mexican grille tomato salsa, Chicken. Dinner: Gluten Free English Muffin, Black bean Burger. Snacks/Other: IZZE Sparkling Blackberry. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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