kimsan's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
157.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1399 kcal Fat: 55.76g | Prot: 79.39g | Carb: 149.48g.   Breakfast: Scrambled Egg, Cooked Egg White, coffee, bacon. Lunch: Chicken, chipotle mexican grille tomato salsa, Guacamole, Lettuce, Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Vinaigrette. Dinner: Black bean Burger, Gluten Free English Muffin. Snacks/Other: IZZE Sparkling Blackberry. more...
1735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.0 lb a week

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