rondakay62's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
195.5 lb Lost so far: 26.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
791 kcal Fat: 47.07g | Prot: 67.72g | Carb: 29.20g.   Breakfast: cream, Coffee, Boiled Egg. Lunch: tilapia, chips, salsa. Snacks/Other: Pork Skins, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 3.5 lb a week

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