Weigh In record (no journal entry) for 22 July 2012
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201.8 lb
Lost so far: 6.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1351 kcal
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Fat: 61.49g | Prot: 75.42g | Carb: 136.40g.
Breakfast: Perfect Food Super Green Formula, egg, egg whites, butter, 7 sprouted grains food for life, 1 cup unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Blue Chips, chicken, avocado, cheese, lettuce. Dinner: Perfect Food Super Green Formula, steamed cauliflower, steamed zucchini, steamed cauliflower. Snacks/Other: chocolate cake, ranch whole grain pringles, Triscuit, special k granola bars dark chocolate. more...
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gaining 9.8 lb a week
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