|
Up a bit and going well. Work has been nuts as always.
|
160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
2087 kcal
|
Fat: 114.77g | Prot: 195.20g | Carb: 99.58g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Snacks/Other: Klondike 100, Organic Beef Jerky, Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|