Soulnoid's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
185.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1531 kcal Fat: 70.22g | Prot: 111.09g | Carb: 128.78g.   Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: romaine lettuce, Sesame Soy Ginger Vinaigrette, Bell Peppers, Cucumber (Peeled), Baby Spinach, Herb and Sundried Tomato Turkey Breast, Rainbow Slaw. Dinner: salmon, tomato, green bean. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, Peach, peanut butter cup. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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