Weigh In record (no journal entry) for 24 July 2012
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1389 kcal
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Fat: 31.71g | Prot: 93.97g | Carb: 192.71g.
Breakfast: flour tortillas, grated parmesan cheese, Red Onions, Broccoli Flower Clusters, egg beaters. Lunch: celery, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), salad mix, ken's light rasberry pomegranate, Baby Carrots, cherry tomatoes. Dinner: cherry tomato, spring salad blend, kens lite salad dressing, grated parmesan cheese, roasted red peppers, butter, canned corn, tilapia great american seafood. Snacks/Other: mango nectar, Premium All Natural Flavors Pink Lemonade. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, exercise bike - 1 hour and 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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