Debinator's Journal, 14 May 2010

Doing well on the water front continuing to drink right at 64 oz a day sometimes more.
167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1371 kcal Fat: 64.17g | Prot: 114.26g | Carb: 92.16g.   Breakfast: Emergen-C Joint Health, sugar, coffee, half and half, Health Nut . Lunch: Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten), honey basalmic vinagrette, Spring Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honeydew Melons, Strawberries , Cantaloupe Melons , Almonds , Peppered Beef Jerky. more...
2657 kcal Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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