jharsh's Journal, 04 June 2018

Weigh In record (no journal entry) for 04 June 2018
236.8 lb Lost so far: 19.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
1291 kcal Fat: 45.53g | Prot: 50.35g | Carb: 163.49g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Celery, Boiled Egg, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: Heinz Tomato Ketchup, Safeway Dill Pickle Slicers, Mustard, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Master Choice Hamburger Buns. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Bananas. more...
3263 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.9 lb a week


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