Hazel577's Journal, 04 June 2018

126.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.56g | Prot: 100.59g | Carb: 180.09g.   Breakfast: Bananas, Cinnamon, Leanfit Organic Protein, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Club House Italiano Seasoning, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Gray Ridge Large Eggs. Dinner: Derlea Foods Gourmet Garlic Spread, Mushrooms, Club House Italiano Seasoning, White Potatoes (Flesh and Skin), Red Onions, Cucumber (with Peel), Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Avocados, Club House Roasted Garlic & Pepper Seasoning, Kraft Sun Dried Tomato Olive Oil Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. more...

2138 kcal

Activities & Exercise: Working - 1 hour, Sitting - 3 hours, Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...