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Yesterday 1482 calories in
1753 calories out
68 fats
134 carbs
93 protein
No excercise
I'm gonna avoid the nuts for a while to help keep my calories down
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1742 kcal
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Fat: 82.62g | Prot: 116.78g | Carb: 144.52g.
Breakfast: Cream (Half & Half) , Bananas . Lunch: Broccoli Flower Clusters , Kroger Low Fat Cottage Cheese, Meat Loaf, Kroger CARBmaster Strawberry Banana Yogurt. Dinner: Ready Pac Bistro Chicken Caesar Salad, Atkins Endulge Peanut Butter Cups. Snacks/Other: Nestle Lil' Drums Vanilla, Kroger CARBmaster Banana Cream Pie Yogurt, Oreo Mint Fudge Cremes, Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Peanut Butter Fudge Crisp Bar, Meier Cottage Cheese with Strawberries, Egg, Kroger CARBmaster Blackberry Yogurt. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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