Weigh In record (no journal entry) for 04 June 2018
|
198.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1203 kcal
|
Fat: 36.39g | Prot: 64.77g | Carb: 147.90g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: KC Masterpiece BBQ Sauce, Ore-Ida Sweet Potato Fries, Alexia Crispy Beer Battered Onion Rings, Kroger 93% Lean Ground Beef, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|