jlvalent's Journal, 24 July 2012

121.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 28.92g | Prot: 111.67g | Carb: 131.97g.   Breakfast: chobani greek fat free, kashi go lean cereal. Lunch: Onions and Peppers, Beef Fajitas Meal Kit, fajita, salsa, black beans. Dinner: Bell Peppers, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Konjac Glucomannan Flour, stirfry vegetables. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Milk (Nonfat). more...

2169 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...