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Another pound bites the dust! On a regular diet I would have given in and allowed myself to eat a couple Oreos with my kids, I would have ate a few French fries from the Burger King bag on the way home from getting my kids dinner- Hell I would had a burger! It’s soooo much easier to say no on Keto for me. I don’t really want it. Not like before. I mean the fries smelled delicious but not so delicious that it would be worth being kicked out of Ketosis. My friends and family may think I’m crazy but This Sh*t Works on so many levels!
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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915 kcal
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Fat: 82.57g | Prot: 33.92g | Carb: 5.88g.
Breakfast: Horizon Organic Heavy Whipping Cream, Guayaki Yerba Mate Organic Tea. Lunch: Salt , LouAna Pure Coconut Oil, Great Value Large White Eggs, Portabella Mushrooms . Dinner: Olde Thompson Himalayan Pink Salt, Great Value Large White Eggs, Smithfield Thick Cut Bacon, Spice Islands Ground Saigon Cinnamon, Plugra European Style Salted Butter, Nature's Eats Blanched Almond Flour, Horizon Organic Heavy Whipping Cream, Great Value Large White Eggs. more...
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losing 7.0 lb a week
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 Comments
yes! I agree whole heartedly! I did binge on some corn dogs Saturday. won't do that again, I was so sick! keep up the great work!
04 Jun 18 by member: snooks34
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Oh no! I’m so afraid of that happening. Even when I was doing low carb; if I ate a lot of carbs, I’d get so sick the next day. As if I had a hangover
04 Jun 18 by member: CrashtestDawnie
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Yes! I had had a really rough day with my 2.5 year old twins and husband being so needy, I didn't really care. Guilty feeling, yes. Did I care, not really. Until about 10 minutes after. LOL However, back to the grind bc I know I will feel better low carbing it up. And, I learned my lesson, big time.
04 Jun 18 by member: snooks34
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