Weigh In record (no journal entry) for 04 June 2018
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201.6 lb
Lost so far: 102.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1748 kcal
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Fat: 72.04g | Prot: 86.99g | Carb: 174.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Marks & Spencer Low Fat Greek Style Yoghurt, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli and Fine Beans, Count on Us Tuna & Three Bean Salad. Snacks/Other: Strawberries , Wall's Feast, Tesco Pains Au Chocolat, White Bread , Wholemeal Bread, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 16.8 lb a week
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