Weigh In record (no journal entry) for 24 July 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2240 kcal
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Fat: 87.72g | Prot: 109.01g | Carb: 280.50g.
Breakfast: Actimel Liquido 100G, Flocos de Aveia Integral, Farelo de Aveia, Mel, Sementes de Linhaça, Bananas, Nozes de Nogueira. Lunch: beringela, Couve-Flor, Amêijoas Cozidas ou Cozidas a Vapor, Courgete, Tomates, Natas para Bater, Queijo Cheddar, Ovo, Azeite Extra-Virgem, Açúcar Granulado, Pão Multi-Cereais, Cebolas. Dinner: Salmão no Forno ou Grelhado, Abacate, Pepino (Descascado), Cebolas, Sementes de Linhaça, Tomates Vermelhos, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Granulado. Snacks/Other: Queijo Fresco Meio Gordo, Laranjas, Kiwi, Laranjas. more...
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2993 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Running - 6/mph - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
Running time: 1h - Dist. 10.0 km
07 Aug 12 by member: Amdv
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