Rob85's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
218.2 lb Lost so far: 17.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
2372 kcal Fat: 42.80g | Prot: 343.25g | Carb: 157.58g.   Breakfast: Honey, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Oatmeal, Egg White . Lunch: Rice Sides - Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat) , Broccoli . Dinner: Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
2957 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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