wade17's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1354 kcal

Fat: 21.29g | Prot: 62.75g | Carb: 257.10g. Dinner: Vegetable Macaroni, Heart Healthy Pita Bread, 100% White Corn Crispy Round Tortilla Chips, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Clusters. more...

2373 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 24 July 2012

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