hannah rae 1989's Journal, 03 June 2018

holiday weekend followed then by my grandmas birthday weekend was hard!!!! I purposely avoided any bbq on memorial weekend, but at my grandma's I did splurge a little. I had a lot of little servings of the things I wanted to try. which all in all i only consumed about 1530 or so. my daily intake is maxed at 1200 right now but i usually avg around 900 daily. so that combined with being a lazy bag of bones all weekend scared me when I stepped on the scale last night which read 152! so I took a deep breath got back onto my regular routine. hit the gym this morning for 45 min. man did that feel good. I always try to remind myself not to take my weight in the evenings as they always read heavier from the days food. lol. But thankfully I just stepped on the scale out of curiosity and I'm back to my weight I was prior to the weekend... 150.6! yayyyyy. just need to stay positive and dedicated to working out cuz that's where I'm finding the most progress/results! (and yes I know i had a weigh in earlier-prior to gym and days activities) lol.
150.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2018:
907 kcal Fat: 48.75g | Prot: 46.43g | Carb: 72.99g.   Breakfast: Breakfast Burrito. Dinner: Beef Stir Fry. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sunshine Cheez-It Original Snack Crackers, Post Fruity Pebbles Treats, American Cheese. more...
2053 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week



     
 

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