scerbo_is_my_idol's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
113.1 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1755 kcal Fat: 52.05g | Prot: 67.48g | Carb: 270.59g.   Breakfast: Protein Plus Powder, Quick Oats, Bananas, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: cantaloupe, wrap with rice and sausage, Flour Tortilla. Dinner: truffle, unsweetened coconut, romain, tomato, whole wheat tortilla. Snacks/Other: Sweet Potato Chips, banana, ryvita light, Cheesy Bits, luna nutz. more...
2219 kcal Activities & Exercise: Desk Work - 3 hours, Gymnastics - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Housework - 1 hour, Running - 7/mph - 5 minutes, Skating - 10/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
losing 0.3 lb a week

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