Weigh In record (no journal entry) for 03 June 2018
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1344 kcal
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Fat: 44.17g | Prot: 96.17g | Carb: 146.24g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Costco Frozen Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Great Value Hard Boiled Eggs. more...
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losing 8.4 lb a week
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