Weigh In record (no journal entry) for 03 June 2018
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130.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2510 kcal
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Fat: 54.98g | Prot: 97.23g | Carb: 414.28g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Pepsi Pepsi (Can), Rice Flour Pudding with Nuts (Indian Dessert), Indian Food Express Chicken Tikka Masala with Rice, Beyond Meat Vegetarian Indian Curry, 365 Organic Indian Basmati White Rice, Indian Flatbread Naan. Dinner: Hills Bros. Double Mocha Cappuccino, Butter or Sugar Cookie. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1674 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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