Weigh In record (no journal entry) for 03 June 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1955 kcal
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Fat: 64.76g | Prot: 98.08g | Carb: 170.84g.
Breakfast: Jams and Preserves, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Steers King Steer Burger Beef. Dinner: Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White), Sugar, White Table Wine. more...
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gaining 6.2 lb a week
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