Weigh In record (no journal entry) for 03 June 2018
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179.9 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1612 kcal
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Fat: 109.23g | Prot: 123.90g | Carb: 26.54g.
Lunch: Cherry Tomatoes, Cucumber, Arla Riven Ost Texmex, Santa Maria Chili Mayo Chipotle, ICA Provensalsk Sallad, Ground Beef (90% Lean / 10% Fat) , Santa Maria Taco Spice Mix. Dinner: Arla Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat) , Santa Maria Taco Spice Mix. Snacks/Other: Santa Maria Chili Mayo Chipotle, Ground Beef (90% Lean / 10% Fat) , Santa Maria Taco Spice Mix, Arla Riven Ost Texmex, ICA Provensalsk Sallad, Cucumber, Cherry Tomatoes. more...
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losing 9.3 lb a week
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