Weigh In record (no journal entry) for 23 July 2012
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168.7 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1621 kcal
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Fat: 56.01g | Prot: 77.78g | Carb: 200.17g.
Breakfast: High Fibre Bran Raisins, Bananas, Flavoured Drinking Yoghurt. Lunch: Chicken Drumstick (Skin Not Eaten), Moroccan Chicken & Couscous Salad. Dinner: Baby Marrows, Chicken Drumstick (Skin Not Eaten), Boerewors, White Rice. Snacks/Other: Red Delicious Apples, Lindor Chocolate. more...
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3366 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 1 hour. more...
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gaining 6.2 lb a week
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Ndibu's weight history
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