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yay!!! all the water weight from cheating on my eating is gone! now to get out of these 220s for good!!!
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222.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1786 kcal
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Fat: 141.68g | Prot: 107.67g | Carb: 25.26g.
Breakfast: Food Club Large Egg, American Heritage Cheddar Shredded Cheese, ole south pork sausage, Cream (Half & Half). Lunch: Cream (Half & Half), Kirkland Signature Naturally Hickory Smoked Bacon, Wholly Guacamole Wholly Guacamole Minis, Richwood Meat Company Beef Sirloin & Beef Patties. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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 Comments
I read a few of your posts and felt I was reading something I wrote with a few minor differences. Your loss so far is something to be very proud of. Let’s encourage and support each other. :) Barbara
02 Jun 18 by member: barwel
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So glad that your doing great!!! nice to see that your cheerful spirit is up!!! slowly and wiling and not quitting you will reach your goal!!!
04 Jun 18 by member: ohi812many
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