Weigh In record (no journal entry) for 23 July 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1201 kcal
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Fat: 53.83g | Prot: 73.37g | Carb: 105.45g.
Breakfast: Bacon 'N Egg McMuffin, Cantaloupe Melons, Watermelon. Lunch: Chicken Breast, Gorgonzola Walnut Side Salad. Dinner: Deli Style Sliced Aged Swiss Cheese, Flax & Honey Flatbread, Lemongrass Coconut Chicken. Snacks/Other: Grapes. more...
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gaining 0.1 lb a week
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