Weigh In record (no journal entry) for 23 July 2012
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177.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1457 kcal
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Fat: 36.43g | Prot: 84.26g | Carb: 111.25g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grapefruit (Pink and Red), Egg, Beemans. Dinner: Roma Tomato, Pork Loin (Tenderloin), White Table Wine, Cucumber, Zucchini. Snacks/Other: Plum, fish oil, Muscle Milk shake light. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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