adbriggs09's Journal, 22 February 2012

156.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.00g | Prot: 30.00g | Carb: 193.00g.   Breakfast: Fruit Punch. Lunch: Swiss Cake Rolls, Mountain Dew (Can), Cheez-It Baked Snack Crackers, Banana. Dinner: Battered Chicken Plank. more...

2138 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...