adbriggs09's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

158.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1902 kcal

Fat: 60.11g | Prot: 87.33g | Carb: 258.34g. Breakfast: Fruit Punch. Lunch: Cottage Cheese, (Smart Ones). Dinner: Thick Crust Cheese Pizza. more...

1861 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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adbriggs09's Journal, 21 February 2012

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