Weigh In record (no journal entry) for 13 March 2008
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2008:
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1229 kcal
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Fat: 27.37g | Prot: 56.18g | Carb: 201.05g.
Breakfast: cheese, slice of whole wheat bread, coffee, orange juice. Lunch: cucumbers, yam, tuna. Dinner: orange juice, Spinach, cooked, NS as to fat added in cooking, green banana. Snacks/Other: Oatmeal, cooked, quick (1 or 3 minutes), apple. more...
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