jharsh's Journal, 01 June 2018

Weigh In record (no journal entry) for 01 June 2018
237.2 lb Lost so far: 18.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:
696 kcal Fat: 28.78g | Prot: 20.59g | Carb: 102.38g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Honey, Folgers Breakfast Blend Coffee, Half and Half Cream. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3063 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 5.6 lb a week

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