Weigh In record (no journal entry) for 13 May 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1224 kcal
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Fat: 37.73g | Prot: 91.47g | Carb: 43.28g.
Breakfast: 100% Liquid Egg Whites, Light & Fit Yogurt. Lunch: Beef Snack Sticks, Cottage Cheese (Nonfat) . Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: White Table Wine, Cabernet Sauvignon Wine. more...
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losing 3.7 lb a week
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