Weigh In record (no journal entry) for 01 June 2018
|
216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
3170 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tumke's weight history
|