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vandaag gewogen bij de diëtist. verschil met vorige keer (20 april) : -3,7 kg 💪
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240.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2147 kcal
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Fat: 87.17g | Prot: 61.11g | Carb: 277.49g.
Breakfast: Suiker, Carrot cake havermout, Bullet proof koffie. Lunch: Campina Goedemorgen Kiwi Aardbei Banaan, Becel Pro Activ Light, AH Aardbeienjam, Pindakaas, Meergranenbrood. Dinner: AH Stevige Linzensoep, Tortilla Chips (Naturel), Bonenstoof. Snacks/Other: Lipton Ice Tea Green, Tortilla Maïs Chips, AH To GO Roomkaas met Bieslook, AH Excellent Spianata Romana, Zonnatura Sesam Crunch Reep, Cornetto Classico (60g). more...
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gaining 1.5 lb a week
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